​​​​​​- DANCE FITNESS - 

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It's an aerobic workout for everyone involving different dance styles! The overall intensity of a class varies depending on the dance style you're doing. The class provides peaks and troughs of intensity - all set to upbeat music from different decades. It’s guaranteed to get the body moving, the heart pumping and make you smile!

 

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- MATWORK PILATES - 

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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Classes are for Beginners up to Advanced level. I also offer 1:1 training.

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- AQUA FITNESS -

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This is a mixed-ability class. Water exercise is low impact as the buoyancy takes pressure off your joints. There is more resistance moving in the water, as opposed to moving on land, so it is so good for toning your muscles and it is wonderful for improving your cardiovascular health. And aside from all that, it is just a whole lot of fun!! 

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- DANCE AND TONE -

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This class is 30 minutes of dance fitness and 30 minutes of strength & toning exercises using various weights and resistance equipment. Guaranteed to target your major muscle groups and make you feel stronger & fitter.

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- PILATES FLOW - 

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Strengthen, stretch, tone, work on your balance and improve your core strength.

A flowing class, in a relaxing atmosphere and all choreographed to music. 

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